Health

Women’s Health – Habits of Healthy Women

»Posted by on May 14, 2017 in Health | 0 comments

There are certain things in women’s health that are almost out of their control. Some of these are the biology and genetic makeup, both of which take up the major role in providing the well being of your body. There are also socioeconomic factors added into the mix, and the access to the high quality health care. There are situations wherein people got their health condition inherited from their parents or ancestors, and at the same time they struggle to keep themselves feed and alive each. Women are also susceptible to such situations, not to mention that they will have rocky path ahead if they wish to keep themselves healthy.

 

Yet it seems there are women that regardless of the health condition they have inherited or other factors that made their body unhealthy, they were able to cope about it and even became successful, despite the odds against them. These women have habits that made them really healthy, so if you’re a woman, you should practice the following habits. One of them is cultivating friendships. There was a certain study that showed women diagnosed with breast cancer that felt isolated socially were more likely to face death from the disease they are carrying compared to those that have closer ties. There were also women that were diagnosed with ovarian cancer yet had a lot of support socially had lower levels of a certain protein that is associated with the most aggressive of diseases. There were also other studies that shown that tied friendship leads to better longevity and cognitive health.

 

According to research, women’s health is highly to be more effective to keep their lives longer when they take their medication seriously. There was one study that shown about the adherence of women to medication is worse compared to men. Healthy women understand it really well that if they are not being vigilant with their medication it has serious setbacks to their body, not to mention it accumulates enough to result to more serious problems – something that they have truly understand. They also know very well that taking medication has both risks and the benefits. Also, they prioritize their sleep, too. This is a basic need for every human, not just women alone. Doctors suggest that a person should have at least 6 to 8 hours a day. Any more or less than that will lead to body problems. Healthy women also understand that their sleep should be accompanied without any particular disturbances such as text messages, glowing lights coming from electronics and such.

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Even if there are still women out there that do not seem to care about their health, if you are reading this right now, it will increase the awareness of every woman to take care of their body more so that by the time they reach the age of 40, they will have healthier lives ahead of them and not worry about sickness all the time. This does not mean to say that 40 years and above no longer have the chance. They can still make the changes now, so as to increase the life’s longevity and enjoy it to their heart’s content.

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